Weigh In record (no journal entry) for 20 May 2015
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61.2 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 58.17g | Prot: 85.04g | Carbs: 287.01g.
Breakfast: AH Basic Havermout, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Kellogg's All-Bran Flakes, AH Avocado Eetrijp, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Zonnatura Teff, Tijd Voor Ontbijt Superfruit en Pitten. Dinner: AH Kalkoenfilet, AH Varkenslever, Jumbo Mueslibol, AH Zuivelspread Naturel Light, Omelet of Roerei met Kaas en Ham of Spek, AH Bagel. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, OLA Raket, Wrigley's Freedent Professional White Citrus, AH Snoepgroente Radijsjes, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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3048 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Housework - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Resting - 55 minutes, Hanging Laundry - 1 hour, Standing - 1 hour, Bicycling (slow) - 11/mph - 40 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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