Weigh In record (no journal entry) for 20 May 2015
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 57.60g | Prot: 33.45g | Carbs: 214.34g.
Breakfast: Banaan. Lunch: Aardbeien, AH Zalmsalade, Pistolet, Limoen, Avocado, Mango's, AH Winterpeen. Dinner: Hello Fresh Romige Groene Curry met Pandanrijst en Ei. Snacks/Other: Lay's Naturel Chips (Zakje), Coca-Cola Coca-Cola Light. more...
|
|
2771 kcal
|
Exercise:
Fitness - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|