Weigh In record (no journal entry) for 11 February 2024
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74.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1446 kcal
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Fat: 41.59g | Prot: 65.75g | Carbs: 196.81g.
Breakfast: AH Muesli Fruit, Oatly Havermelk, AH Magere Franse Kwark, AH Blauwe Bessen Diepvries. Lunch: Johma Surinaamse Scharrelei Salade, AH Goudse Kaas Belegen 48+, Harde Kaiserbroodjes. Dinner: Beyond Meat Beyond Mince, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Slagroomtaart. more...
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Losing 0.3 kg a Week
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Closethealthy's Weight History
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