Weigh In record (no journal entry) for 11 February 2024
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70.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1208 kcal
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Fat: 42.72g | Prot: 77.19g | Carbs: 126.99g.
Breakfast: Deli Reform Sommerfrische, Du darfst Marmelade, Cappuccino, Goldähren Dreisaat Brot. Lunch: Küstengold Sellerie-Salat, DM Bio Kimchi, Leerdammer Schwarzer Pfeffer-Chili, Deli Reform Sommerfrische, Goldähren Dreisaat Brot. Dinner: Tomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Avita Bio Jasmin Thai Reis (Ungekocht), Kaufland Feta Light. Snacks/Other: Harzbube Handkäse mit Kümmel, Moser Roth Orange Mandel, Kaufland Putenbrust Natur, Kaufland Bio Reiswaffeln mit Meersalz, Du darfst Marmelade. more...
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1977 kcal
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Exercise:
Walking (slow) - 2/mph - 41 minutes, Hula Hoop - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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abarth mieze's Weight History
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