Weigh In record (no journal entry) for 11 February 2024
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2211 kcal
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Fat: 98.27g | Prot: 178.99g | Carbs: 144.41g.
Breakfast: Omega 3, Egg. Lunch: Honey , Yum Yum Peanut Butter No Added Sugar & Salt, Jungle Oats, USN Creatine Monohydrate, Shortbread, NPL Platinum Whey Malted Chocolate Flavoured. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Seedless Red Grapes, Biltong, Droewors, Wimpy Small Chips, Mugg & Bean Serious Cappuccino , Chicken (Breaded and Fried) . more...
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Losing 2.5 kg a Week
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Elrich_Engelbrecht's Weight History
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