Weigh In record (no journal entry) for 11 February 2024
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1317 kcal
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Fat: 76.93g | Prot: 68.42g | Carbs: 87.27g.
Breakfast: KFS Острые Крылья, Heinz Соус Сырный (KFC), KFS Стрипсы Оригинальные, Ростик'c - KFC Картофель Фри Стандарт, KFS Чизбургер, Heinz Барбекю Соус. more...
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Gaining 2.1 kg a Week
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