Weigh In record (no journal entry) for 11 February 2024
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87 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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672 kcal
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Fat: 22.56g | Prot: 45.52g | Carbs: 67.73g.
Breakfast: Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Haşlanmış Yumurta. Snacks/Other: Ekmek. more...
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Losing 0.2 kg a Week
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hedef65..'s Weight History
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