Weigh In record (no journal entry) for 11 February 2024
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86.7 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2243 kcal
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Fat: 93.42g | Prot: 76.98g | Carbs: 255.64g.
Breakfast: Zentis Himbeere 50% Weniger Zucker, Bananenbrot, Schär Meisterbäckers Classic (27g), Senseo Mild, Edeka Bio Mandeldrink ohne Zuckerzusatz, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika, Géramont Géramont mit Joghurt, Gekochtes Ei, Frisch Gepresster Orangensaft. Lunch: Ehrmann High Protein Grieß Pudding Natur, Heinz Ketchup 50% Weniger Zucker , Greenforce Vegane Mini-Frika , Bonduelle Garten-Erbsen mit Möhrchen, Kaufland Kartoffelbrei . Dinner: Birnen, Edeka Bio Mandeldrink ohne Zuckerzusatz, Senseo Mild, Schär Avena Haferkeks. Snacks/Other: funny-frisch Linsenchips, Schokodatteln, M&M's M&M's Chocolate. more...
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Losing 2.5 kg a Week
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