Weigh In record (no journal entry) for 11 February 2024
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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803 kcal
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Fat: 29.98g | Prot: 27.10g | Carbs: 113.41g.
Breakfast: Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Asrın Tandırı Kepekli Lavaş , Mis Yarım Yağlı Üçgen Peynir . Dinner: Doğal Peynir, Düşük Yağlı Çikolatalı Kek, Beyaz Ekmek. Snacks/Other: Elma, Mandalina, Mom's Coconut Lemon Cookie. more...
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Losing 1.1 kg a Week
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gloria211's Weight History
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