Weigh In record (no journal entry) for 11 February 2024
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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845 kcal
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Fat: 68.70g | Prot: 45.33g | Carbs: 12.18g.
Breakfast: Холодец, Миндаль Миндаль, Оливковое Масло, Укроп, Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная. more...
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Losing 1.8 kg a Week
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Lenaizpitera's Weight History
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