Weigh In record (no journal entry) for 11 February 2024
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2014 kcal
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Fat: 69.28g | Prot: 100.68g | Carbs: 244.89g.
Breakfast: Sardines in Oil (Canned), All Gold Strawberry Jam, Sunshine D Original 60% Fat Spread, Woolworths White Sourdough Bread with Rye Flour. Lunch: Macaroni and cheese. Dinner: Plums , Chocolate porridge. Snacks/Other: Woolworths Cling Peach, Pink Lady Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Beacon White Hens Eggs, Sunshine D Original 60% Fat Spread, Woolworths Hot Cross Bun, PnP Low Fat Fresh Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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