Weigh In record (no journal entry) for 11 February 2024
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60.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1310 kcal
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Fat: 38.84g | Prot: 81.01g | Carbs: 169.38g.
Breakfast: Danone Activia Orman Meyveli, Yeşil Zeytin, Ayca Çıbık Peyniri, Wasa Delikatess. Lunch: Haşlanmış Nohut, Yoğurt, Kök Kereviz, Kiraz Domates, Yeşil Biber, Tatlı Kırmızı Biber, Pancar, Turp, Havuç. Dinner: Pişmiş Somon, Mevsim Salata. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Arı Grissini, Badem, Fındık, Kuru Hurma. more...
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steady weight
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beyzanrckr's Weight History
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