Weigh In record (no journal entry) for 11 February 2024
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119.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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942 kcal
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Fat: 32.45g | Prot: 78.57g | Carbs: 81.44g.
Breakfast: Кофе с Молоком, Омлет или Яичница, Pretto Сыр Рикотта, Ясно Солнышко Гречневые Хлопья на Воде. Lunch: Куриная Грудка Вареная, Лапша Удон (Вареная). Dinner: Село Зелёное Молоко 0,5%, Maxler Протеин. more...
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Losing 1.6 kg a Week
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evstafevalexandr's Weight History
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