Weigh In record (no journal entry) for 11 February 2024
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66 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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611 kcal
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Fat: 28.41g | Prot: 30.73g | Carbs: 61.74g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Salad Dressing dengan Wijen Sangrai, Edamame, Kuning Telur Matang, Putih Telur Matang, Mentimun (Kupas), Lobak, Wortel, Selada. Dinner: Quaker Oat, Buah Naga, Pisang. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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