Weigh In record (no journal entry) for 11 February 2024
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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861 kcal
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Fat: 25.56g | Prot: 49.37g | Carbs: 103.95g.
Breakfast: Жареное Яйцо, Ганна Колбаса Вареная Вкусная, Violette Творожный Сыр, Минскхлебпром Хлеб Водар. Lunch: Куриное Филе Жареное без Масла, Рис Вареный. more...
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Losing 0.6 kg a Week
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