Weigh In record (no journal entry) for 11 February 2024
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67.6 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1643 kcal
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Fat: 64.32g | Prot: 119.27g | Carbs: 140.96g.
Breakfast: Rich Life Non Fat Fresh Milk, Какао-Порошок (Несладкий), Тортилья с омлетом. Lunch: Тушеные овощи, Паста с курицей и грибами, Lili Cheese Cheddar. Dinner: Ананас, Белый Рис, Салат с Зеленью и Овощным Ассорти, Креветки, Чеснок, Сливочное Масло. Snacks/Other: King Coconut Water, Желе с манго. more...
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Losing 0.3 kg a Week
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nikayatsuk's Weight History
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