Weigh In record (no journal entry) for 09 February 2024
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84.3 kg
Lost so far: 5.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1527 kcal
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Fat: 65.47g | Prot: 113.22g | Carbs: 130.60g.
Lunch: President Сметана 10%, Mission Лепешки Гриль, Борщ с Говядиной. Dinner: Яйцо, Домик в Деревне Сливки 10%, Помидоры, Брокколи, Куриная Грудка. Snacks/Other: Мандарины, Бананы, Курага, Миндаль. more...
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Losing 2.1 kg a Week
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