Weigh In record (no journal entry) for 11 February 2024
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77 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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761 kcal
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Fat: 28.54g | Prot: 63.77g | Carbs: 63.52g.
Breakfast: Яичница с Помидорами, Кофе. Lunch: Сельдерей, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Макароны Отварные. Snacks/Other: Банан, Простоквашино Зерновой Творог. more...
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Losing 1.8 kg a Week
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elendroz's Weight History
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