Weigh In record (no journal entry) for 10 February 2024
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80.5 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1391 kcal
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Fat: 54.93g | Prot: 78.50g | Carbs: 146.05g.
Breakfast: Soprole Leche Entera. Lunch: Natur Natur de Maiz, Las Mellizas Almendras Confitadas, Alto La Cruz Dátiles sin Carozo, Patatas Cocidas, Pechuga de Pollo. Dinner: Cuisine & Co Empanadas Aceituna Queso, Tortita de Avena. Snacks/Other: La Crianza Hamburguesa Vacuno, Wild Protein Chocolate. more...
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Losing 1.4 kg a Week
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