Weigh In record (no journal entry) for 11 February 2024
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2913 kcal
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Fat: 76.05g | Prot: 137.81g | Carbs: 246.79g.
Breakfast: Olive Oil, Egg White, Egg. Lunch: Silver Queen Coklat, Prochiz Gold Slice, Jeruk Keprok (Jeruk Mandarin), ABC Kecap Manis, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Dinner: Silver Queen Coklat, Kellogg's Corn Flakes, Papa Instant Rice Noodles Chicken Flavour, ABC Kecap Manis, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 2.1 kg a Week
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