Weigh In record (no journal entry) for 31 October 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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941 kcal
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Fat: 24.17g | Prot: 42.44g | Carbs: 144.38g.
Lunch: Telur Rebus, Tempe Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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laodesarman's Weight History
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