Minores's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

80 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

783 kcal

Fat: 29.46g | Prot: 25.90g | Carbs: 102.98g. Breakfast: Яблочное Пюре с Сахаром, Блины на Молоке. Lunch: Хлеб Черный, Шпроты. Dinner: Салат Овощной. Snacks/Other: Самокат Нутсы Лук и Зелень. more...

672 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...

steady weight

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