Weigh In record (no journal entry) for 10 February 2024
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1307 kcal
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Fat: 68.62g | Prot: 60.49g | Carbs: 113.79g.
Breakfast: Café com Açúcar. Lunch: Queijo Minas, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Qualy Margarina Light 0% Lactose , Ovo. Dinner: Visconti Torrada Integral, Linea Geleia de Morango Zero Açúcar, Catupiry Requeijão Cremoso Sabor Cheddar, Ovo, Sadia Mussarela, Pullman Pão de Hambúrguer. Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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