Weigh In record (no journal entry) for 10 February 2024
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1894 kcal
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Fat: 74.83g | Prot: 111.26g | Carbs: 186.69g.
Breakfast: Gut & Günstig Skyr Laktosefrei, My Muesli Nutbutter Grainfree Granola. Lunch: Edeka Schweineschnitzel, Fenchel, Oryza Risotto Reis , Parmesan (Gerieben). Dinner: Olivenöl, Heinz Tomato Ketchup 50%, McCain Frites Deluxe, Iglo Fischstäbchen. more...
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Losing 2.8 kg a Week
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