Weigh In record (no journal entry) for 04 February 2024
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77.6 kg
Lost so far: 2.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1886 kcal
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Fat: 57.11g | Prot: 81.66g | Carbs: 247.65g.
Breakfast: Kerrygold Cheddar Würzig, Ei, Dat Backhus Weltmeisterbrötchen, Rote Tomaten, Avocado. Lunch: Grashoff Physalis Konfitüre Extra, Butter-Croissants. Dinner: Aldi Grüne Erbsen Getrocknet, Leimer Semmelbrösel, Gurke (mit Schale), MinusL Joghurt Mild, Reis (Gekocht). Snacks/Other: Marzipankartoffeln, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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Gaining 0.4 kg a Week
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