Weigh In record (no journal entry) for 05 February 2024
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78.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1883 kcal
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Fat: 112.16g | Prot: 105.96g | Carbs: 112.55g.
Breakfast: MinusL Skyr nach Isländischer Art, My Muesli Paleo Kokos Nuss Crunchy. Lunch: Zucker, Alnatura Linsen, TiP Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Knollensellerie, Lauch. Dinner: Kartoffeln, Milfina Butter , Mago Topfwurst Frische Blutwurst, Metzgerfrisch Hausmacher Leberwurst. more...
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Gaining 4.2 kg a Week
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