Weigh In record (no journal entry) for 10 February 2024
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98.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3499 kcal
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Fat: 80.71g | Prot: 150.41g | Carbs: 241.67g.
Breakfast: Batavo Iogurte Natural Integral, Melitta Café sem Açúcar , Philadelphia Cream Cheese Light, Tirolez Queijo Minas Padrão, Panco Pão Premium. Lunch: Schweppes Citrus Light, Tomates, Alcatra na manteiga carol, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Uísque, Contra-filé, Choripan, Antarctica Cerveja Original, Guinness Cerveja . more...
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Losing 1.4 kg a Week
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Aciuffijr's Weight History
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