Weigh In record (no journal entry) for 10 February 2024
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66.5 kg
Lost so far: 5.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1129 kcal
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Fat: 52.49g | Prot: 65.58g | Carbs: 102.54g.
Lunch: McDonald's Sausage McMuffin with Egg, McDonald's Hash Browns, McDonald's Premium Roast Coffee - Large. Dinner: Lima Beans, Whole Milk, Beef or Calves Liver and Onions. more...
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Gaining 2.5 kg a Week
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