Weigh In record (no journal entry) for 10 February 2024
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1983 kcal
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Fat: 55.42g | Prot: 160.66g | Carbs: 218.79g.
Breakfast: Chobani Flip S'more S'mores (128g), Mush Overnight Oats Dark Chocolate, Coffee and Chicory made From Ground, Soy Milk. Lunch: Friendly Farms Greek Lowfat Yogurt Vanilla, Sprouts Dried Sweetened Ginger (Bulk), Super Fine Almond Flour, 4% Cottage Cheese, Whole & Simple Mediterranean Style Chicken Quinoa Bowl. Dinner: Mariani Marcona Almonds, Simply Nature Milled Flax Seed, Simply Nature Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, Market Pantry Strawberry Banana Fruit Blend, Season's Choice Mixed Fruit, Happy Harvest Cut Green Beans, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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Losing 2.5 kg a Week
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hoopsdian's Weight History
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