МихаилКалинин's Journal, 11 Feb 18

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жесть

95 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1030 kcal

Fat: 48.13g | Prot: 55.69g | Carbs: 93.12g. Breakfast: Пицца Пепперони (Замороженная, Приготовленная), Яичница. Lunch: Красная Фасоль (Консервированная), Котлета Куриная. Snacks/Other: Магнит Банан, Ашан Яблоко. more...

2663 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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МихаилКалинин's Journal, 11 Feb 18

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МихаилКалинин's Weight History