Weigh In record (no journal entry) for 10 February 2024
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107.3 kg
Lost so far: 6.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1330 kcal
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Fat: 41.34g | Prot: 74.12g | Carbs: 170.72g.
Breakfast: Integralmedica Whey 100% Pure, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Boa Mão Crepioca de Queijo. Dinner: Molho Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Jussara Leite Semidesnatado, Banana Prata, Integralmedica Whey 100% Pure, Ruffles Batata Frita. more...
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Losing 0.3 kg a Week
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lusittaa's Weight History
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