Weigh In record (no journal entry) for 10 February 2024
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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548 kcal
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Fat: 13.48g | Prot: 70.30g | Carbs: 34.54g.
Breakfast: Quaker Farelo de Aveia, Clara de Ovo, Banana Prata, Dona Benta Fermento em Pó Químico Tradicional, Ovo, Max Titanium 100% Whey. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.4 kg a Week
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patriciasanbre's Weight History
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