Weigh In record (no journal entry) for 10 February 2024
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64 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2587 kcal
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Fat: 93.46g | Prot: 89.03g | Carbs: 353.62g.
Breakfast: Nescau Achocolatado, Itambé Leite Integral (200g), Ovo Cozido, Banana Prata. Lunch: Frooty Açaí , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Macarrão Fresco (Cozido), Camil Arroz Branco Cozido. Dinner: Habib's Esfiha de Carne, Pão Francês, Habib's Esfiha de Carne, Pão Francês. Snacks/Other: Manga Palmer, Banana Prata. more...
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Losing 0.7 kg a Week
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jaque.jq.20's Weight History
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