Weigh In record (no journal entry) for 10 February 2024
|
69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
4802 kcal
|
Fat: 150.31g | Prot: 272.36g | Carbs: 556.71g.
Breakfast: Bugie, Poggio del Farro Farro Flakes Bio Integrali, Astensis Crema Proteica Arachidi Crunchy e Caramello, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo di Arancia e Mango. Lunch: Lenticchie Cotte, Tastino Crisp Bread With Pumpkin Seeds , Daily Bread Pane Proteico, Now Foods Ultra Omega 3, Freshona Giardiniera all'aceto di Vino, Nautica Rainbow Trout Fillets. Dinner: Moretti Birra 4,6%, Pizza Prosciutto e Funghi. Snacks/Other: Cocktail o Mix di Frutta, Sondey Bio Organic Gallette di Riso con Cioccolato al Latte e Cocco, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Mandorle, Sondey Gallette Chia e Quinoa. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|