bselazig's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

107 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1103 kcal

Fat: 52.20g | Prot: 65.11g | Carbs: 96.32g. Lunch: Mercimek Çorbası, Ceviz. Dinner: Çoban Salatası, Fırında Patates, MezzeMarin Uskumru Fileto. more...

2669 kcal

Exercise: Showering - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 7 kg a Week

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bselazig's Journal, 10 Feb 24

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