Weigh In record (no journal entry) for 10 February 2024
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81.9 kg
Lost so far: 4.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1393 kcal
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Fat: 65.04g | Prot: 57.38g | Carbs: 148.97g.
Lunch: Coop Baked Beans, Omega Torskryggfilé, Kuljanka Borscht. Afternoon Tea: Clementin. Snacks/Other: Arla Vispgrädde 40%, Oboy O'boy, Triumf Glass Gammaldags Gräddglass Vanilj . more...
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Gaining 0.9 kg a Week
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