Weigh In record (no journal entry) for 10 February 2024
|
82.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
3192 kcal
|
Fat: 175.05g | Prot: 108.96g | Carbs: 295.21g.
Breakfast: Rosół z Kury/Kurczaka, Łazanki. Lunch: Krakus Kiełbasa Żywiecka, Świeża Kiełbasa Wieprzowa, Pierogi Ruskie, Szynka, Sałatka Jarzynowa. Snacks/Other: Wedel Muffin Czekoladowy, Cheetos Chrupki o Smaku Pizzy. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|