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Körperfett 42,8 %, Muskelmasse 24,7%
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1238 kcal
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Fat: 37.53g | Prot: 72.60g | Carbs: 169.92g.
Breakfast: Marmelade, Ei, Magerquark, Kamps Mehrkornbrötchen. Dinner: Mondamin Mehlschwitze, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Veltins Fassbrause Zitrone, Veltins Fassbrause Zitrone, DM Sportness Protein Riegel Kokos-Crisp, Cappuccino. more...
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Losing 5.6 kg a Week
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