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Woohoo! 11 1/2 stone. My weight had gradually increased due to perimenopause over the last 2 years. From 10st ish to 12st and I was starting to feel unhealthy and decided to act. Well acting has lost 7lbs and we are going out for a 10km walk this morning although I do have a Chelsea bun as a treat today I’m pretty sure that won’t register on the scales as will still stay under my 1200 calories. Happy weekend!
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1829 kcal
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Fat: 58.84g | Prot: 47.54g | Carbs: 207.71g.
Breakfast: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tesco Medium Eggs, Sour Dough Bread, Hellmann's Mayonnaise, Tesco Chelsea Bun. Dinner: Pumpkin Pie (Commercial) , Tesco Double Cream, Heinz Tomato Ketchup, Tesco British Butter Salted, Tesco Medium Eggs, Woodside Farms Unsmoked Back Bacon, Sour Dough Bread. Snacks/Other: Carling Lager (Can). more...
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Losing 2.2 kg a Week
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