Maxdata's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

90.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

2028 kcal

Fat: 135.77g | Prot: 105.62g | Carbs: 96.22g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Apfelsinen, Lauchzwiebeln, Gekochtes Ei. Dinner: Lidl Heidelbeeren, Géramont Weichkäse. more...

2865 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Maxdata's Journal, 10 Feb 24

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Maxdata's Weight History