Weigh In record (no journal entry) for 10 February 2024
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1267 kcal
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Fat: 45.02g | Prot: 68.30g | Carbs: 138.26g.
Breakfast: Перепелиное Яйцо, Капучино. Lunch: Куриные Бедра (Кожа не Съедена), Пирожок с Капустой, Novus Холодец по Домашнему, Свекла Вареная, Рис Басмати Отварной. Dinner: Молокія Йогурт 1,6%. more...
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Gaining 2.1 kg a Week
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alyona.pronail's Weight History
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