Weigh In record (no journal entry) for 16 October 2020
|
59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1073 kcal
|
Fat: 47.81g | Prot: 52.34g | Carbs: 76.10g.
Breakfast: Кофе, Сырники Домашние. Lunch: Жако Птичье Молоко , Грецкие Орехи, Spomlek Сыр Радамер, Овсяная Каша на Воде. Dinner: Сушеный Инжир, Шампанское, Сыр Бри, Сыр Сулугуни, Помидоры. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NastBest's Weight History
|