Weigh In record (no journal entry) for 10 February 2024
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91.9 kg
Lost so far: 4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1371 kcal
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Fat: 79.18g | Prot: 119.85g | Carbs: 37.96g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Eskort Diced Bacon, Simple Truth Reduced Carb Tortilla, Egg. Lunch: Eskort Pork Sausage, Fried Egg , Bacon, Blue Diamond Almond Milk Unsweetened. Dinner: Knorr Light Greek Salad Dressing, Spring Onions , Woolworths Blue Rock Cheese, Eskort Diced Bacon, Avocados , Beef Steak (Lean Only Eaten). Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Future Life High Protein Lite Chocolate Crunch Bar. more...
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Losing 0.5 kg a Week
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jennyR2021's Weight History
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