Weigh In record (no journal entry) for 19 May 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 54.55g | Prot: 225.72g | Carbs: 99.67g.
Breakfast: Aptonia Proteine Caseine, NaturaSí Fiocchi di Avena, Esselunga Insalata Mista, Rucola, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Gensan Bcaa 1G, Fesa di Tacchino, Pesce Persico, Mandorle, Dymatize Elite Whey Proteine Isolate, Conad Gallette di Farro. more...
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Losing 0.0 kg a Week
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