Weigh In record (no journal entry) for 10 February 2024
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77 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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942 kcal
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Fat: 52.55g | Prot: 31.25g | Carbs: 89.98g.
Breakfast: Honey Mustard Dressing, Woolworths Gluten Free White Bread, Avocados . Dinner: Chicken Thigh (Skin Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sunbake Hot Dog Rolls. Snacks/Other: Dry Roasted Peanuts (with Salt) , Cashew Nuts, Simba Ghost Pops. more...
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Losing 0.7 kg a Week
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