Weigh In record (no journal entry) for 10 February 2024
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2855 kcal
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Fat: 108.67g | Prot: 155.86g | Carbs: 215.51g.
Breakfast: Tree Of Life Life Isolate. Lunch: Подсолнечное Масло, Яйцо, Грибы (Консервированные, без Жидкости). Snacks/Other: Папа Джонс Пицца Четыре Сыра на Тонком Тесте, Пиво. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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