Weigh In record (no journal entry) for 10 February 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1136 kcal
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Fat: 49.71g | Prot: 39.02g | Carbs: 125.45g.
Breakfast: Белый Город Молоко 2,5%, Омлет или Яичница с Колбасой, Красный Октябрь Конфеты "Мореход". Lunch: Сыр Тильзитер, Elementaree Соус Бешамель, Макфа Спагетти Отварные. Snacks/Other: Золотой Стандарт Пломбир Сендвич. more...
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Losing 3.5 kg a Week
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Lissabonya's Weight History
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