Weigh In record (no journal entry) for 09 February 2024
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1470 kcal
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Fat: 50.76g | Prot: 52.16g | Carbs: 205.65g.
Breakfast: 奇異果, 香蕉. Lunch: 聖安娜餅屋 (Saint Honore) 日式蒸蛋糕, 果醬, 貝果. Dinner: 白切雞, 白飯, 炒生菜, 伊藤家 日式芝士蛋糕. more...
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Losing 2.8 kg a Week
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