f.r.a.u.s.i's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

102.5 kg Lost so far: 4.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1808 kcal

Fat: 92.51g | Prot: 137.23g | Carbs: 109.89g. Breakfast: Biotic Food Костный Бульон Говяжий, Приготовленная Квашеная Капуста, Сыр-Бор Сыр Российский, Роскар Бедро Куриное Бескостное без Кожи, Куриное Филе, Талосто Тесто Слоеное Бездрожжевое. more...

2856 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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f.r.a.u.s.i's Weight History

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f.r.a.u.s.i's Journal, 10 Feb 24

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f.r.a.u.s.i's Weight History