John1927's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

99.4 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

1663 kcal

Fat: 48.57g | Prot: 130.00g | Carbs: 178.41g. Breakfast: Pan de Yuca, Café. Lunch: Quesadilla de Carne y Queso, Arroz Amarillo, Jarritos Mandarin Soda. Dinner: Kroger Saltine Wheat Crackers, Jugo de Guayaba, Whey Protein. Snacks/Other: Pepsi Pepsi, Pan de Yuca. more...

2634 kcal

Exercise: pesas - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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John1927's Journal, 09 Feb 24

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John1927's Weight History